ERA
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ERA Elite Rugby Academy

Principles. Discipline. Domination. We combine fundamentals, structured S&C and video analysis to turn potential into dominance.

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2 sessions/week • Individual plan & KPI’s
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New Brand • New Standard

Programmes

Pathways from fundamentals to elite. Small groups for quality coaching.

ERA FOUNDATIONS (U10–U13)
  • • Core skills: catch‑pass, tackle, breakdown safety
  • • Speed mechanics & coordination
  • • Decision making: small‑sided games
ERA PERFORMANCE (U14–U18)
  • • S&C: strength, power, sprint repeatability
  • • Kicking clinic: strike, placement, pressure
  • • Unit play: backs & forwards systems
ERA ELITE (Invite Only)
  • • Video analysis & KPI targets
  • • Competition prep & mindset coaching
  • • High‑performance testing & monitoring

Weekly Schedule

Mon
• Speed & Agility
• Passing under pressure
Tue
• S&C Lower body
• Tackle technique
Wed
• Skills lab
• Kicking clinic
Thu
• S&C Upper body
• Unit systems
Fri
• Game IQ / Video
• Recovery & Mobility

Membership

Trial Session
R0 / once
  • • 45–60 min session
  • • Skill assessment
  • • Personal plan
Book Trial
Monthly
R1490 / month
  • • 2 coached sessions/week
  • • Video feedback
  • • S&C template
Join ERA
Elite
POA / month
  • • Invite-only squad
  • • Testing & GPS (where available)
  • • Competition prep
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Contact Coaches

• Nathen — +27 78 397 4403• Zander — +27 84 710 2225• Wian — +27 63 500 5223